My Writing

On What Makes a Good Journal Prompt

Mindfulness practices help ground you in how you work, relate, and live in the present moment.

3 Journal Prompts to Help You Calibrate Your Inner Compass of Intention

Reflection helps you focus. Writing helps you prepare. Actions help you stay on target. Now what?

One Question to Ponder at the End of Your Day to Recharge

There is one question for reflection at the end of the day to recharge my energy and well-being.

Consider These 5 Principles to Start Cultivating Holistic Energy for Your Spirit

When beginning your journey of cultivating holistic energy, another word for spiritual growth, it helps ...

4 Journal Prompts to Foster Patience During Growth Between the Seasons

Growth happens even in the transition moments between the seasons. What are you noticing during this pivot to spring? Here are four journal prompts to ...

Your Best Communication Currency No Matter What You Do In Your Career

One of the best adventures in work and life is the pursuit of purpose. Are you carrying enough currency to communicate your genuine self throughout ...